Autogenic Training (AT) is a structured meditative-style practice. It is a sequence of simple mental exercises which bring about profound mental and physical relaxation. The result is a more balanced activity of mind and body and the ability to switch into a calm state easily and at will.
Autogenic Training can benefit almost anyone to improve emotional and physical health. AT is particularly recommended for conditions where stress significantly contributes to ill-health. AT can help patients to better manage the emotional difficulties often associated with chronic illnesses.
Examples of conditions where AT may be of benefit include:
- Anxiety
- Headaches
- Hypertension
- Insomnia
- Irritable Bowel Syndrome
- Muscular Pain and Tension
- Panic Attacks
- Pre-menstrual Tension
- Skin Ailments
- Urinary Problems
The patient will initially be assessed by an Autogenic Training Therapist. If appropriate an AT course will be recommended. AT is typically taught in groups of about 8 patients. The two hour group sessions are held weekly for eight consecutive weeks.
The Autogenic process is designed to enable self-management of health-related problems and can be used alongside conventional treatments.