Performance Lab Whole Food Multi Review

Whole Food Multivitamin (By Peformance Lab)




Key Nutrients


Safe to Use


Value for Money



  • Nature Identical Ingredients
  • Comprehensive Vitamin and Mineral Coverage
  • Completely Stackable with Performance Lab Range
  • Vegan Friendly and Completely Clean
  • Very Easy to Absorb


  • Can only be purchased from
  • More expensive than generic multivitamins

Performance Lab Multivitamin

This is our review of Performance Lab’s Whole-Food Multivitamin which is in our opinion, the best multivitamin available on the market at the moment.

By supplying your body with 100% or more of 17 essential vitamins and minerals that are grown in biotic cultures to replicate nature-identical quality and potency, Performance Lab’s Whole Food Multivitamin can help promote:

  • A foundation for full body nutrition – Give your body what it needs for optimal performance.
  • Cardiovascular, nervous, endocrine, immune and digestive system wellness – Covers the main areas of general good health.
  • Gender-specific hormonal support – Customized Men and Women Multivitamins to deliver the best for both genders.
  • Natural Wellness – Nature identical ingredients are easier to absorb and deliver better results than synthetic options.

In this review, we give you our full analysis of this multivitamin and why we think it’s the best option for you.

Performance Lab Whole Food MultivitaminThis multivitamin is now the only one we’ll take in the office. It is by far the cleanest, innovative and most effective option that we’ve come across.

You can see it directly on the Performance Lab website here.

Why is this multivitamin the cleanest we’ve come across? Because both male and female stacks are:

  1. Contained with 100% Natural Prebiotic-infused Plant-Based Capsules
  2. Vegan-Friendly
  3. Caffeine-Free
  4. Non-GMO
  5. GMP Certified
  6. Free of Synthetic Additives
  7. Gluten-Free
  8. Soy-Free
  9. Allergen-Free

You don’t see that every day. Performance Lab go the extra mile to ensure their supplements are friendly to all manner of diets and lifestyles.

Performance Lab Whole-Food Multivitamin Ingredients

The Performance Lab Multivitamin covers a wide range of ingredients which help to deliver optimal health benefits and nourishment.

Their combination of these nature-identical vitamins and minerals can help to strengthen and protect your:

  • Cardiovascular health
  • Metabolic performance
  • Immune function
  • Bones and joints
  • Brain and nervous system
  • Muscle growth and function
  • Hormone health
  • Skin, hair and nails

With the extra benefit of both the male and female options being dosed uniquely to give both genders exactly what they need to get maximum benefit with their physiology and hormonal balance.

To our knowledge, there is no other multivitamin doing this at the moment with such precision and effectiveness.

Below, what you get with this multivitamin along with the unique factors that come with both the male and female options in this supplement:

Performance Lab Whole Food Multivitamin

What you get with both the Male and Female Multi

Performance Lab Whole-Food Multi is a comprehensive stack of everything the body needs for a great nutritional foundation for optimum health.

You get the same base ingredients* in both stacks, the difference the male and female versions are the dosages which are customized to support both genders hormonal balance and physiology.

And of course, it goes without saying that these ingredients are made using Performance Lab’s special BioGensis process which allows you to get nature-identical versions of these nutrients.

Here’s what you get in each product:

*Note: Iron is only in the female version of this supplement.

Vitamin A Vitamin C
Vitamin D3 Vitamin E
Vitamin K1 Vitamin K2
Vitamin B1 Vitamin B2
Vitamin B3 Vitamin B5
Vitamin B6 Vitamin B7
Vitamin B8 Vitamin B9
Vitamin B12 Calcium
Iron Iodine
Magnesium Zinc
Selenium Copper
Manganese Molybdenum
Strontium Inositol
Vanadium Boron

As you can see, it’s a well-packed stacked with enough of a mineral and vitamin base to give your body a great support for optimum health. Now let’s look at how they differ.

Performance Lab Men’s Multi

Performance Lab Multi (Mens)

Performance Lab’s Multivitamin for men has been expertly formulated to ensure that not only does your body get everything it needs for general functions and health – certain ingredients have been dosed to optimized your levels of testosterone.

The individual ingredients which have been given a boost in the male version of this multi are the Zinc, Boron and Vitamin D3.

Zinc has been seen in plenty of research to work for chemical reactions in your brain that help to create the Luteinizing Hormone (LH). LH is your body’s precursor to both growth hormone and testosterone.

Secondly, Boron has been seen to help raise your levels of testosterone, while helping to regulate your levels of the female hormone estrogen – which helps manufacture much better overall hormonal balance.

Finally, the higher dose of Vitamin D3 in here makes a hell of a difference too. Vitamin D3 is technically a hormone. Most of us don’t get enough of it throughout the day as your body absorbs it directly from the sun through your skin. Optimum amounts of D3 can help boost your testosterone levels, bone density and overall health.

All these are excellent touches by Performance Lab and ideal for a male body.

Performance Lab Women’s Multi

Performance Lab Multi (Womens)

To complement female health, Performance Lab Multi’s female option contains less Zinc and Boron.

This ensures that your body is still getting what it needs from Zinc for metabolism and immune system benefits and Boron for brain, insulin and metabolism benefits – while not unnecessarily overloading you for the unnecessary testosterone advantages.

Performance Lab Multi for Women contains Iron, unlike it’s male counterpart. This is because women need slightly more iron than men due to blood loss during menstruation – a factor which many other multivitamins choose to ignore.

Performance Lab Multi ensures that you get the boost of iron that you need, along with all the other nutrients required to deliver optimum female health for skin, hair, nails and other benefits.

To learn more about each individual ingredient in Performance Lab Whole Food Multi their specific function, check out their website:

Full Ingredient List and Functions

Multi’s BioGenesis Ingredients: Why They Matter

BioGenesis is the jewel in Performance Lab’s crown and the reason it stands above every other multivitamin available on the market: it allows vitamins and minerals in Performance Lab Multi to completely identical to those in nature.

We did a large amount of research into the process of how the Performance Lab Whole Food Multi is created and are more than impressed by how it is carried out.

The nutrients and minerals in Multi are manufactured and harvested over a 4 step process:

Step 1: Planting

Seed nutrient (as mineral salt) is put into a glycoprotein matrix. Glycoprotein is Glycogen and Protein – sugar and proteins which support cell growth and development.

Step 2: Germination

Natural growth cultures are added to the glycoprotein. This helps the end product to grow and nourishes the seed nutrient.

The natural growth cultures used by Performance Lab include:

Vitamins that grow from probiotics in a natural way, like Lactobacillus bulgaricus (yogurt culture).

Vitamins that grow naturally from Saccharomyces cerevisiae (Brewer’s Yeast), Saccharomyces cerevisiae (carrot) and Medicago sativa (alfalfa).

Minerals that grow naturally in Saccharomyces cerevisiae.

Everything that is coming out of these samples have been made in a way that reflects the same conditions that occur in nature. It’s completely identical.

Performance Lab Biogenesis

Step 3: Growth

The process continues with the cultures being fed mineral salts, nutrients and water. This occurs regularly to ensure the cultures have everything they need to develop into a large amount of natural produce.

The feeding process is similar as to how a plant would be fed from soil and water, and in doing so creates something exactly like what you would come across in nature.

By being identical to the real thing your body laps it up. It’s easily absorbed and delivers maximum benefit across your body. There’s no struggles like you would get with more synthetic, cheaper multivitamins.

Step 4: Harvest

When the culture is ready (when the concentration is high enough) the nutrients are extracted washed with purified water and spray dried.

Then they are added to Multi – or which other Performance Lab supplement they may be appearing in. Performance Lab uses these vitamins and minerals totally across their range.

Why is BioGenesis necessary?

Performance Lab’s innovative BioGenesis process is necessary due to the lack of nutrient density in modern fruit and vegetable produce.

This in part due to factory farming, to meet modern demand most foods and drinks are much less nutrient dense then they used to be due to factors such as:

  • Soil depletion:
    Overworked soil yields lower quality foods.
  • Choosing Aesthetics and Size over Quality:
    Market selecting produce on their looks rather than nutritional value
  • Accelerating growth:
    Modifying produce’s growth speeds to meet demand, is stopping it from getting full benefit from soil.
  • Pesticides and Herbicides:
    Chemicals damages overall nutritional value of produce yield.

Produce isn’t the only thing lacking nutrient density: the same goes for synthetic vitamins and minerals used in cheaper multivitamins – they’re not as easy to absorb and doesn’t give you the benefit of the real thing.

Cheaper, synthetic multivitamins can claim to offer you a full spectrum of vitamins and minerals – but if you can’t absorb them effectively, you may as well not take them at all.

Biogenesis solves this problem by letting the nutrients develop exactly as they need to, passing on the full benefit to you. They also come in prebiotic plant capsules which are much easier for your body to absorb.

Performance Lab takes every measure to ensure you get exactly what you need and that you absorb it effectively enough to get the full benefit.

No other multivitamin goes the extra mile to give you quality like this. We had never seen something like this before Performance Lab did it – but we hope to see more of it in the future of the industry.

Learn more about the BioGenesis process here.

Why Performance Lab is Different

Performance Lab Whole-Food Multi can be taken with any other product in the Performance Lab Range.

That means if there are any other ways you want to maximize your health, Performance Lab has the perfect complement to this multivitamin.

This is something that’s well worth doing if you want peak performance from the highest quality ingredients – there are numerous stacks you can make from Performance Lab supplements to give you the best results whatever your goal.

You can combine Performance Lab to optimize your:

  • Energy
  • Strength
  • Brainpower
  • Vision
  • Sleep
  • Testosterone

Here’s a brief rundown of the combinations and how they work together in synergy:

Energy Stack

Energy Stack

For better energy combine Multi with: Performance Lab Energy.

How it works: The Multi contains B-vitamins which help energy, and that compliments Performance Lab Energy’s optimization of your body’s cell mitochondria (which keep the cells full of energy).

What you need for the Energy Stack:

– Performance Lab Multi (Link)
– Performance Lab Energy (Link)

Total cost: $3.00 a day

Strength Stack


For better overall strength combine Multi with: Performance Lab SPORT BCAA, Pre-Workout and Post Workout.

How it works: The vitamins in Multi offer huge support; A & D help protein synthesis, C helps muscle growth and E supports cell growth. This all complements BCAA, Pre and Post which help training intensity, muscle protein and growth of lean muscle mass.

What you need for the Strength Stack:

– Performance Lab Multi (Link)
– Performance Lab BCAA (
– Performance Lab Pre (Link)
– Performance Lab Post (Link)

Total Cost: $4.65 a day

Brainpower Stack


For better brainpower combine Multi with: Performance Lab Mind.

How it works: The B6 and B12 in Multi help support brain energy, neurotransmitters and myelin sheath support (which allows for more efficient electrical impulses around nerve cells in your brain). Performance Lab Mind helps with brain circulation, regeneration and long term brain benefits. It’s great for boosting cognition.

What you need for the Brainpower Stack:

– Performance Lab Multi (Link)
– Performance Lab Mind (Link)

Total Cost: $2.99 a day

Vision Stack


For better vision combine Multi with: Performance Lab Vision.

How it works: Multi contains Vitamin A, C and E, which all have antioxidant benefits which promote eye health. It also contains the mineral Zinc which also contributes to better vision. Performance Lab Vision gets a boost from this as it provides the other natural nutrient for overall eye health and vision.

What you need for the vision stack:

– Performance Lab Multi (Link)
– Performance Lab Vision (Link)

Total cost: $2.66 a day

Sleep Stack


For better sleep combine Multi with: Performance Lab Sleep.

How it works: Mutli contains magnesium which can help with muscle and nerve relaxation to promote better sleep overnight. This complements the mangesium already in Performance Lab Sleep as well as the natural melatonin it contains from the tart cherries in it.

What you need for the Sleep Stack:

Performance Lab Multi (Link)
– Performance Lab Sleep (Link)

Total Cost: $2.66 a day

Fat Burning Stack

fat-burning stack

For better fat burning combine Multi with: Performance Lab Fat Burner.

How it works: The B vitamins in Multi help fat metabolism, whereas the other core vitamins and minerals promote protein synthesis and muscle health. Whereas the Performance Lab Fat Burner helps to preserve muscle mass and promote additional fat burning. Combined they help accelerate the fat loss process.

What you need for the Fat Burning stack:

– Performance Lab Multi (Link)
– Performance Lab Fat Burner (Link)

Total Cost: $3.00 a day

Testosterone Boosting Stack

testosterone boosting

For higher testosterone levels combine Multi with: Performance Lab T-Booster.

How it works: The male version of Multi contains a good amount Zinc and Magnesium which can both help to raise your testosterone production and free testosterone amount. T-Booster helps manage your levels of estrogen and gives your body more of the natural materials it needs for optimum testosterone levels.

What you need for the Testosterone Boosting Stack:

– Performance Lab Multi (Link)
– Performance Lab T-Booster (Link)

Total Cost: $3.00 a day

Is It Worth the Money?

We would say it definitely is. Not only is Performance Lab Multi cheaper than some of the more premium multivitamins out there on the market – you’re not going to find any other option that has that BioGenesis nature-identical potency.

On it’s own, the whole-food multivitamin works out around $1.33, which isn’t too bad considering the benefits and quality of it. Including another Performance Lab product gets you up to $2.66 – $4.65 a day.

When you consider the average cup of coffee from Starbucks can be $3.00 or more, it’s definitely a more effective alternative than just juicing yourself up with caffeine for a few hours.

Not only that, Performance Lab offer discounts on multi-box purchases and even provide you with a money-back guarantee.

Performance Lab Whole Food Multivitamin

Performance Lab Whole Food Multi Summary

We strongly believe that Performance Lab has made the best multivitamin available on the market. Their whole-food multi vitamin uses never-before-seen nature identical vitamins and minerals which deliver a significant benefit to your overall health.

Not only is it affordable, but there is an option to even expand your stack via the Performance Lab range to deliver specific goals and benefits. You can even combine them all if you want to achieve maximum performance.

In closing, Performance Lab Multi is the cleanest and most effective multivitamin we’ve seen on the market, and we don’t see that changing any time soon. It is the only multivitamin we take and recommend.

To find out more you can visit the Performance Lab website here.