Wild Thing Pre Workout Review | Did Assault Labs Make a Safe Supplement?

Wild Thing Pre Workout (By Assault Labs)




Key Nutrients


Safe to Use



  • Contains some good ingredients for muscle pumps


  • Potential Side Effects
  • May Clump
  • A LOT of Caffeine
  • Nootropic angle may need revising

This is our Assault Labs Wild Thing Pre Workout review. In this report, we look closer at Wild Thing to see how effective it really is, and if it can make good on it’s claims.

Wild Thing Pre Workout has claims to promote:

  • Energy
  • Focus
  • Power
  • Muscle Pumps

But how well will it work for you? In this review, we look closer at this pre-workout’s ingredients, nutritoinal content, side effects, texture (e.g. potential for clumping) and more to see how effective it really is.

Here’s what we have:

Wild Thing Pre Workout By Assault Labs

Wild Thing Pre Workout

The Wild Thing Pre Workout is argued to be the flagship energy supplement from Assault Labs. It is one of the few pre workout options on the market which is a made up of a combination of creatine, amino acids, nootropics and other nutrients.

It is available in numerous flavors and promises to deliver explosive workouts.

Wild Thing Pre Workout is available in the following flavors:

Flavor Tastes Like
Rocket Pop Cherry, Lime & Blue Raspberry
Tropical Tornado Fruit Punch
Mixed Berry Madness Strawberry, Blueberry & Blackberry

With most users claiming that Rocket Pop is the more delicious of the three.

Each serving is approximately 15 g of product, with 25 servings per bottle. If you’re not double scooping that should be good to last you for 25 workouts. Which is more than a month’s supply for most people.

Assault Labs

Assault Labs is the maker of Wild Thing. They have been in the gym supplement industry for almost a decade and have gained quite a reputation for making potent products – Wild Thing included.

All of their products are manufactured in CGMP approved facilites (Current Goods Manufacturer Process) and Wild Thing Pre Workout is tested in 3rd party labs to ensure it’s as pure and as potent as it can be.

In this Wild Thing by Assault Labs review, we’ll be putting this supplement through it’s paces to make sure it lives up to the manufacturer’s claims.

Wild Thing Assault Labs Ingredients

Here is the full list of the ingredients in Wild Things Pre Workout:

  • Niacin – 40 mg
  • Vitamin B6 – 1 mg
  • Vitamin B12 – 10 mcg
  • L-Citrulline Malate 2:1 – 5000 mg
  • Beta Alanine – 3600 mg
  • Choline Bitartrate – 750 mg
  • Creatine Anhydrous – 750 mg
  • Agmatine Sulfate – 500 mg
  • L-Glutamine – 500 mg
  • L-Tyrosine – 500 mg
  • Caffeine Anhydrous – 250 mg
  • L-Theanine – 100 mg
  • L-Norvaline – 100 mg
  • Phenylethylamine Hydrochloride – 100 mg
  • Caffeine Citrate – 75 mg
  • N-Methyl Tyramine Hydrochloride – 50 mg
  • Higenamine Hydrochloride – 50 mg
  • Hordenine Hydrochloride – 50 mg
  • Dicaffeine Malate – 25 mg
  • N-Phenylacetyl-L-Prolylglycine Ethyl Ester (Noopept) – 20 mg
  • Toothed Clubmoss (Huperzia Serrata) – 200 mcg

That’s a lot of ingredients for just one supplement, and we’re not going to bore you with all of them, just the core ones that matter.

In this review, we’ll be looking at the main ingredients in the pre workout Wild Thing.

The main thing you’ll see here is that it has a lot of ingredients, but only a few of them show some real promise. There’s a lot that could be done to streamline this pre workout.

Read our summary of the main options in this pre workout below:

Wild Thing Pre Workout Ingredients

L-Citrulline Malate 2:1

This is a good start to Wild Thing Pre Workout, and one of the better ingredients out there for muscle pumps.

Why is Citrulline Malate effective? Because it is easy for your body to absorb and convert into L-Arginine which can help boost your levels of nitric oxide.

Nitric oxide can help dilate your blood vessels and improve your overall blood flow. This can help with nutrient absorption, but it really gives you a power up when it comes to endurance and muscle pumps in the gym.

It’s good to see in here.

Beta Alanine

A nice touch in Wild Thing Pre Workout, but we feel a better choice could’ve been made.

What’s our problem with Beta Alanine? It’s an effective ingredient, it can help to buffer the acid in your muscles to improve endurance – BUT – it can cause side effects.

Beta Alanine has links to causing paresthesia, which is a condition which causes the tingling in both the hands and face. It’s not enough to ruin your session, but it can make it very distracting which could be a problem for you taking Wild Thing Pre Workout.

Choline Bitartrate

This is more for boosting focus in Assault Labs Wild Thing. Choline has been seen in plenty of research to help promote cognition.

After cosumption, choline turns into acetylcholine – the learning neurotransmitter.

This can help improve your overall focus which is great for keeping your mind razor sharp and motivated while training hard in the gym.

Creatine Anhydrous

One of the better ingredients in Wild Thing Pre Workout. Creatine is a great amino acid for improving your performance in the gym.

Research shows that supplementing a good amount of creatine can help to improve ATP which is the resource in your body which gives your muscles energy.

The more of this that you’re taking in from Wild Thing Pre Workout, the better outcome it should have on your session.

However, many people find they get the best benefit from taking creatine on a daily basis to keep their levels up for the best effects.

Agmatine Sulfate

This is more of a supporting nutrient in Wild Thing Pre Workout.

It’s an amino acid which can help to improve your overall blood flow, but more for nutrient absorption rather than muscle pumps. It won’t directly benefit your session, but it will in the grand scheme of things in regard to the overall effects of this pre workout.


An amino acid in Wild Thing Pre Workout, which doesn’t have any performance benefits, but may help you in other ways.

L-Tyrosine has been seen in research to help work as an anti-stress aid. This can help to manage your jitters and mood. It can help to make you more calm and controlled while training when using Assault Labs Wild Thing.

Caffeine Anhydrous, Citrate and DiCaffeine Malate

The main engine of this pre workout. If you don’t like stimulants, Wild Thing by Assault Labs is not for you.

There are three types of caffeine in here that all work in different methods to achieve the same goal: stimulate you.

Caffeine has numerous benefits when it is used in a pre workout, it can help promote your energy, metabolism, focus and even your overall power output.

It’s good for working out and burning a few extra calories.


This is a good addition to Wild Thing Pre Workout, as it can help a lot with your mindset while using this supplement.

L-Theanine is an amino acid which is extracted from Green Tea, it can help to promote calmness and relaxation and works well with caffeine.

When combined with caffeine it can help to manage the jitters of the stimulant while also allowing you to focus more. It gives you that energetic boost from the stimulant, with better control and direction. This combination is sometimes used in nootropics for similar reasons.

Wild Thing Pre Workout Review

Phenylethylamine Hydrochloride

Phenyltheylamine isn’t a great choice in Wild Thing Pre Workout.

It’s an amino acid which has been seen in some cases to promote mood. However, research has shown that in some cases it is broken down too quickly after being absorbed which sometimes stops it from delivering any benefits altogether.

Higenamine Hydrochloride

This is one of the more risky choices in Wild Thing. Higenamine is structurally similar to the banned fat burner ephedrine.

Higenamine is thought to boost energy and burn fat when supplemented correctly. However there is limited to research to show this is actually the case.

Not only that, Higenamine is thought to cause some side effects such as irregular heartbeat.

This is worth noting if you have any preexisting conditions. For those skimming this article, we’ll put this up again in the side effects section.

Hordenine Hydrochloride

This is more of a fat burner in Wild Thing Pre Workout. Hordenine Hydrochloride is found in a very small amount in several foods.

It may have some fat burning effects, but there is not enough research to fully confirm this.

In addition, hordenine has been reported to cause several side effects to some users. It’s technically a stimulant and has links to causing rapid heart rate and high blood pressure.

N-Phenylacetyl-L-Prolylglycine Ethyl Ester (Noopept)

Noopept is the branded version of N-Phenylacetyl-L-Prolylglycine Ethyl Ester in Pre Workout Wild Thing.

It has been seen in some cases to deliver a mild cognitive boost and help to reduce long-term cognitive decline.

Noopept is going to give you some mild cognitive benefits in Wild Thing by Assault Labs.

Toothed Clubmoss (Huperzia Serrata)

The final ingredient that we’re covering in this review: Toothed Clubmoss.

So what can it do in Wild Thing Pre Workout?

It’s mainly used for a component in it known as Huperzine A which is thought to work as cognitive enhancer.

However, research has shown that this cognitive booster is easy to build a tolerance to. Not only that, but some claim it also causes side effects with long term use such as headaches and more. We suggest you be careful with this nutrient.

Assault Labs Wild Thing Ingredients Summary

As you can see, there are plenty of ingredients in Wild Thing – with the majority is good. That said, the areas where it falls short should not be ignored.

Don’t get us wrong, we like a lot of what’s used here but ingredients like the Beta Alanine, Huperzine A, Hordenine, Higenamine and a few others weren’t exactly what we’re looking for. They have potential side effects.

It’s also worth noting that the Wild Thin Pre Workout Caffeine Content is 350 mg overall.

That’s over our recommended limit of 300 mg per serving. Sure the L-Theanine will handle it to some degree, but in our mind this is still too much.

A few revisions, could definitely be made here.

Assault Labs Wild Thing Pre Workout Side Effects

Based on the ingredients, here are the potential side effects that you may experience from supplementing Wild Thing Pre Workout:

  • Tingling (Skin and Face)
  • Raised Heartbeat
  • Irregular Heartbeat
  • Higher Blood Pressure
  • Headaches
  • Lack of focus / confusion

These side effects are potential risks from the combination of the Beta Alanine, Hordenine, Higenamine, Huperzine A and 350 mg of caffeine in Wild Thing Assault Labs.

We strongly suggest that you avoid this pre workout if you cannot handle your caffeine. If you have any concerns you should speak to your doctor before using this supplement.

We also suggest you keep away from it if you suffer from any preexisting conditions or allergies. Wild Thing Pre Workout is not a supplement you want to take chances with.

Wild Thing Pre Workout Clumping

Wild Thing Pre Workout Clumping

Wild Thing Pre Workout will clump. This clumping is unavoidable. Assault Labs claims this will happen on the bottle, but this usually only happens when you begin to run low on this supplement.

Here at uclh.org, we have some quick tips to avoid clumping to keep Wild Thing in powder form.

  1. Stir and shake the container bottle – Do this before and after giving yourself a serving.
  2. Keep it in a cool, dry place – Heat and moisture promote Wild Thing by Assault Labs clumping.
  3. Run it through a blender – If you Wild Thing has already clumped you can run it through your blender to get it back into powder form.

These can help keep your bottle of Wild Thing Pre Workout in powder form and easy to use.

Wild Thing Pre Workout Carbs

Wild Thing Pre Workout Carbs

A lot of people online who are using Assault Labs Wild Thing are suggesting that if you increase your carbs before a workout and combining it with Wild Thing, the muscle pumps are more effective.

Another thing that we recommend is that you drink plenty of water before entering your session to, that way you’re maximizing your potential for a pump to really help Wild Thing on while you’re training in the gym.

Wild Thing Assault Labs Review Summary

Wild Thing Pre Workout has some good ingredients, and definitely beats a lot of the competition that it has out there on the market – but there are some cons that challenge the pros.

However, we think is has too many ingredients to give you the best benefits. Some of the nutrients in here are prone to causing side effects and that caffeine dosage of 350 mg is significant, especially when you realize there’s around 40 mg of caffeine in your average cup of coffee (the equivalent to drinking roughly 9 cups before a workout!).

The nootropic angle is a nice idea for promoting focus, but we feel it wasn’t fully thought out and could use some improvement.

If you’re prone to heart problems, definitely avoid it. If you’re a caffeine-junkie, try it at your own risk. Finally if you just want a balanced, enjoyable session that is both safe and satisfying – you may need to look elsewhere.

Our Recommendation:

Performance Lab Sport Pre Workout

Best Pre Workout:
Performance Lab SPORT Pre-Workout

Performance Lab knocked it out of the park with their Pre Workout. With the best ingredients, servings and overall purity, it is the most effective pre workout that we've seen on the market to date.

If you want a pre workout that is safe, effective and just works - this is the review you need to read. Click the link below to check out our full review, and why we are recommending it to all our readers:

- See Our Full Review -